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Same here. Live in a beautiful city, cool friends, lovely girlfriend. Plenty of things exist here of which I can objectively say they're awesome, and in many things I'm genuinely interested, and so I avidly read and follow the news, whether it's social topics, economics, politics, tech etc. Yet I hold very little interest in experiencing anything personally. If I had to describe it succinctly; I've become a dedicated spectator, but no longer wish to participate. It's pretty ridiculous and something very strongly tells me it's the wrong way to live life, and I'd love for that to change. But the passion just isn't there to get involved anymore for even the simplest things like taking a walk outside. Again, as a spectator it's great. It's not as if I'm disinterested or don't like to hear from friends if they call me or want to visit. But calling them, or visiting them, somehow it's too big of a step. As it's only been like this for a few years I can see how ridiculous all of this is. It's like I got the lazy syndrome: still care, but not enough to act on it. Yet it's not really laziness as I never watch TV or sit on the couch or sleep all day or get no work done... It's something else but I can't quite put my finger on it. I wish I could take some kind of hormone injection and rediscover my lost motivation for life. Similarish postscript as you btw. Proper food, sleep, exercise, meditation, social, iteration etc, already covered stuff like that, but I'm open to new ideas. |
What's helping me is the concept of precommitment.
I have a simple system. It started as a simple weekly wager with a coworker: Every Friday, have a plan for your weekend. Complete that plan during your weekend. Failure in either part costs you a coffee, failure in both costs you lunch.
Those plans can be whatever you want. Ranging from taking care of basic life chores, to working on projects, to getting exercise, and to whatever else might seem a priority.
This doesn't fix the lack of intrinsic motivation to get started per se, but does add another, extrinsic, motivation. More wanting to save face than worrying about the hit to our wallets - both of us willing to tease each other and ourselves for being too meek in our planning when we succeed, or for being too ambitious or lazy when we fail. (Edit: Also out of a sense of competition.)
I'm still searching for intrinsic motivation, but at least as a stopgap, extrinsic motivation through precommitment is doing wonders for my life. Given that it took me a decade or so to figure out this much, I'll more than happily take it.