[everydayDonut]

I've practiced mindfulness and meditation for many years until I found "The Tao of Pooh", which, if you're not familiar, outlines the basic tenets of taoism. It has completely changed me and made me feel whole for the first time in my life, and I don't have to practice anything to achieve it.

Early on in my life I was drawn in by proverbs and other pieces of wisdom, in an attempt to fill in the gaps of what I thought was missing, to fix myself and make me feel whole. Then mindfulness presented itself to me and it gave me a feeling that everything just worked - it was simple and applied to everything; but I couldn't hold onto it. I wanted to just be, and be ok. Non-dual mindfulness felt like the answer to that problem, but while it sounded right in theory, I still felt that it was something I had to achieve or maintain.

When I read The Tao of Pooh, everything clicked for me. I could be myself without trying. My whole life has become open-ended. It also helped me to understand something that always nagged at me - how could some people appear to be mindful from birth, without having read anything about mindfulness? - People who seemed to always grow and learn in a way that upends their nature continually (nature vs. nurture?), while I felt that there was always something I was missing.

The answer(for me) was 2 things -an ability to see myself as whole, despite the capacity for personal growth; -and complete/lazy faith in my intuition.

(Intuition being this kind of thing that everyone is born with - and so in my view, the only thing that could transcend the differences between every living being. The differences in access to teachings, wisdom, philosophies, religion, culture, etc.)

I'm curious if anyone here has felt similar with meditation/mindfulness, or has had experience with both that and taoism and what that journey was like for you.

[dorchadas]

Sadly the Tao of Pooh does not outline the basic tenets of Daoism. As van Norden says in the chapter on the Daodejing in his Introduction to Classical Chinese Philosophy:

> The Tao of Pooh by Benjamin Hoff ... is a charming work that has attained a wide readership. There is nothing wrong with enjoying it for itself. But it reveals much more about how the Daodejing as been appropriated to illustrate Western Romanticism than it does about the Daodejing itself. (See later in this section for more on Romanticism).

and, later on, here's what he has to say about the appropriation of the Daodejing and Daoism for Romanticism:

> We see a similar trend in the West. In particular, contemporary Westerners often project onto the Daodejing the assumptions of Romanticism. In reaction against the emphasis on reason that was characteristic of the Enlightenment, Romanticism championed the importance and wisdom of one's passions. But the dichotomy of reason and passion is Western, not Chinese, and the individualism characteristic in some forms of Romanticism is quite alien to the Daodejing. Consequently, we should be on the lookout for how Romantic preconceptions can distort our appreciation of the text.

Sadly, there's not many good non-academic introductions to Daoism out there, and the most popular translation - Stephen Mitchell's - was done by someone who can't even read Classical Chinese, but thought his Zen teaching was a 'good enough' guide to allow him to translate it.

-----------

All this is to say I'm glad the book worked for you, and helped you find peace. It's just not Daoism (nor is Alan Watts!)

[opportune]

What would you recommend as an introduction to Daoism, even if academic?

I am not an expert on the subject but IMO Taoism has a very similar phenomenon to Buddhism (and indeed all religions or popular philosophies really) in that the “classical”, original, core teachings are pretty different from the organized later movements under the same name. So the context - philosophical, historical, sociological, spiritual - in which you approach the subject and whether you’re doing so on the basis of the original thing or its more organized movements might make it so people interested in it under different contexts both think the other is ignorant or incorrect.

I haven’t read the Tao of Pooh myself but I want to point this out because I think it’s possible to understand Taoism (the classical philosophy) and concepts like Wu-wei without necessarily knowing anything about Neidan and or “Taoist Magic”

[spandrew]

This is fine though. All of these things, including the original sources, are philosophies as product of the time they were written. Ie. It makes sense for them to change as the society around them changes.

If one guy reads the Tao of Pooh and it helps him 'be' — that is the point. Laozi would likely agree: don't overthink it.

[coldtea]

>If one guy reads the Tao of Pooh and it helps him 'be' — that is the point. Laozi would likely agree: don't overthink it.

That's still a Western way to see it.

For Laozi that wouldn't "be the point". The point of his teaching was not to help people "be" in any which way, but to be in a particular way, within a certain philosophy of the world and our duties in it.

[p3rls]

Laozi would see it as fulfillment of his final mission to the western gates. Let us remember, the old master wasn't even going to leave any writings for you at all until he was kidnapped during his final attempt to emigrate from the orient.

[dorchadas]

Personally, if you're interested in the early 'philosophical' side (which I don't think can - or should - be disentangled from the 'religious' side; the separation of religion and philosophy is inherently a post-Enlightenment, Western phenomenon, and doesn't really apply outside that cultural situation), van Norden's chapters on the DDJ and the ZZ in his book I quoted from above are a good start. But there was a 'religious' tint to a lot of this, even very early on.

If you're more open to how the three strands ('religious', 'philosophical' and 'literary') of Daoism have merged and mingled throughout history, I really like Ronnie Littlejohn's Daoism: An Introduction published by I.B. Taurus. It's essentially an introductory textbook, but does a good job at showing how these things have always been interacting (indeed, there's quite possibly Nedian references in the DDJ/ZZ/LZ!) and that trying to separate them really isn't possible (indeed, as said, it's an inherently modern, Western distinction between 'philosophy' and 'religion'), while looking at how they've changed over time.

[dorchadas]

Oh I forgot to mention Coutinho's An Introduction to Daoist Philosophies, which looks at the three early Daoist texts -- the Laozi, the Zhuangzi, and the Liezi. I haven't read it yet, but have heard decent things. He specifically works from a comparative perspective as well, which makes it more interesting.

[Tao3300]

Hoh hoh! Have you not heard that that dao which has a recommended introduction is not the true dao?

[lannisterstark]

The 'no true libertarian' problem all over again lol

[duopixel]

The Tao Te Ching itself is the best introduction to philosophical Taoism (the religion is something else). Perhaps certain passages can be obscure, but they reveal their meaning in time.

Take a look for yourself https://terebess.hu/english/tao/gia.html

[dorchadas]

The dichotomy between 'philosophical' and 'religious' Daoism is ahistorical, and stems from the influence, especially, of the Jesuits. They were tied together and mixed together from the beginning, especially neidan traditions.

Yes, there's two words - but they were often used interchangeably.

[everydayDonut]

Wow thank you for this! I suppose that's what the answer could have been for me, a kind of bridging between my lifelong reverence and pursuit of reason, and the passion or intuition that I didn't understand in others or myself.

I'm still early into reading the James Legge translation, but I've heard that there are many interpretations of the original. Is the tao of pooh not even close to daoism then?

[stryan]

Not OP and it's been a long time since I've read the Tao of Pooh, but from what I recall it's alright, but it really doesn't cover much of the real meat of Taoism. Much like Alan Watts, it provides an interesting philosophy, possibly even a helpful one, but it's not Daoism. Like watching an American re-make of a foreign movie :)

I'd be a bit wary of older translations[0] and try to get a reputable new one if you can. I recommend either Thomas Cleary's[1] or Victor Mairs; the latter was made based off the oldest copy of the Tao Te Ching we've found so far and includes a lot of interesting historical background.

If you want a more historical look I recommend Early Daoist Scriptures by Stephen Bokenkamp, which is fascinating if a little dry. There's also The Taoist Body by Kristofer Schipper which goes into how Taoism is practiced in modern Taiwan: Kristofer was actually ordained as a Taoism priest and learned many rituals supposedly wiped out in China during the Cultural Revolution.

[0] I think Legge's translation is actually alright, but it was really a crap-shoot back then. Infamously, Richard Wilhelms translation of "The Secret of the Golden Flower" is said by some to be so badly done as to in some parts convey the exact opposite of what the text says.

[1] Thomas Clearly (who was also the biggest critic of Wilhelms translation, for context) published a collection of his TTC and Chuang Tzu translations as one book, The Essential Tao, if you're looking to read the latter too. I highly recommend it

[everydayDonut]

I like the movie metaphor, some turn out to be very different from the original and I don't always like that.

This seems like a great list you've compiled, thank you. The deeper dives you've recommended sound very interesting too. I think I'll bookmark this

[stryan]

You're welcome! I realized I'd be remiss in not mentioning David Hinton as well: he's an American poet who's also a professional Chinese translator and has produced many excellent translations[0] over the years. He has a very distinct translation style were he translates as much of it as directly as possible (which is already difficult going from Ancient Chinese to Modern Chinese, let alone English) and really helps you get how different the thought really is while still keeping the originals poetic quality.

[0] I recommend his translations of the inner Chuang Tzu chapters and the I-Ching, as well as his book China Root.

[EdwardDiego]

I quite liked Thomas Merton's translations.

[stryan]

Don't get me wrong, I'm a big fan of Thomas Merton! He was a truly wise man and I have several of his books (highly recommend Zen and the Birds of Appetite and The Wisdom of the Desert!) and enjoy his "The Way of Chuang Tzu ". But Merton wasn't a translator and was instead arranging others translations, as well as interpreting passages in his own way. So while I'd certainly recommend his books I wanted to stay within the bounds of direct translations.

[EdwardDiego]

Fair comment, and I appreciate you clarifying, I'll check out the translation you mentioned :)

[javert]

Perhaps the Tao of Pooh is better than the original Taoism, or is an improvement.

If you like TOP better, or think it's more correct, or more wise, that's fine.

(I don't think so, but someone else might.)

I also strongly disagree with some of the sibling comments which insist that Taoism does not have a non-mystical (i.e., non-religious) core. As a disclaimer, I'm not really an expert. But I can see that there is a wise and rational framework there, that does not depend on make believe.

[coldtea]

>Sadly the Tao of Pooh does not outline the basic tenets of Daoism.

I mean, one would surely expect a certain amount of straying from scholarly excellence and some limits to its historical accuracy on the subject, given the book features Winnie-the-Pooh...

[carabiner]

Reminds me of how "zen and the art of motorcycle maintenance" has nothing to do with zen.

[cypherpunks01]

"Not very factual on motorcycles, either" : )

[2-718-281-828]

would you mind elaborating? it's been for years on my book list. but if it is neither about zen nor about motorcycles on a meaningful level then i can probably remove it.

[cypherpunks01]

Both of the above are little quips from the author in his own short introduction to the book - his main point is that nobody should confuse the book with any work on Zen Buddhism. I just remembered these lines from the book's intro reading it many years ago, The line about motorcycles is him just being modest - he knows how to fix his bike, this does feature in the book.

It is a philosophy and adventure book, not about Zen, but filled with many of the author's own unique ideas. He studied Eastern religions and they do inform some of his ideas, which he combines with Western thought in an interesting way. It's off-beat, but I personally found it to be pretty inspiring and would definitely recommend reading it for anyone interested in philosophy.

[ccmonnett]

I would not let the author's tongue-in-cheek title discourage you from reading what is a very widely respected, well-received book :). Unless the rest of the books on your list are exclusively about motorcycle repair, in which case... still consider giving it a read.

[brightlancer]

I know virtually nothing about Daoism, but I know a lot about Christian theology and there is not agreement on what Christian belief _is_. It gets even funnier when we compare Christian theology and its interpretations of the Old Testament to Jewish theology and its interpretations of the Hebrew Bible (which Christians made their Old Testament).

So, who decides what Daoist belief _is_? And isn't?

[mario-main]

>there is not agreement on what Christian belief _is_

this isn't true at all. It's quite simply an Abrahamic religion based around following the teachings of Jesus Christ. There are plenty of different doctrines and interpretations but you can tell what is and isn't a Christian church.

Same thing with Daoism. Daoism is both a religion and a philosophy with very specific teachings and traditions. You can argue about how to interpret it, but that's not what pop philosophy books like The Tao of Pooh are doing.

[brightlancer]

> It's quite simply an Abrahamic religion based around following the teachings of Jesus Christ.

First off, that's not true.

Second, your argument is tautological: Daoism is a path based around following the tenets of the Dao; Confucianism is a path based around following the teachings of Confucius; Buddhism is a path based around following the teachings of Buddha.

Even if it were true, it wouldn't mean anything.

> There are plenty of different doctrines and interpretations but you can tell what is and isn't a Christian church.

Are Mormons Christian? Lots of Christians don't think so.

Are Catholics Christian? Lots of Christians don't think so (despite the Roman Catholic Church being the largest Christian church).

You're assuming agreement that does not exist.

> Same thing with Daoism. Daoism is both a religion and a philosophy with very specific teachings and traditions.

Christianity does _not_ have specific teachings and traditions.

Catholicism has very specific teachings and traditions. It's a huge church and they've got tons of groups and committees and panels to write books about what Real Christians™ must believe and how they must behave. And they kick out people who are vocal about disobeying.

But of course, non-Catholic churches have different teachings and traditions. Not that they agree, either. If you wander around the Southern US, you'll find tons of Christian churches that are each just a few dozen people, and their teachings and traditions can be unique.

So if Daoism is like Christianity, then there isn't agreement.

If Daoism has specific teachings and traditions, then how is that maintained? Who decides (or decided) what those teachings and traditions are?

[andsoitis]

> > There are plenty of different doctrines and interpretations but you can tell what is and isn't a Christian church.

> Are Mormons Christian? Lots of Christians don't think so.

> Are Catholics Christian? Lots of Christians don't think so (despite the Roman > Catholic Church being the largest Christian church).

> You're assuming agreement that does not exist.

These are all Christian denominations [0], i.e. distinct religious bodies within Christianity and identified by traits like doctrine. Various Christian denominations have good reason to seperate themselves because each have different doctrine around Trinitarianism, salvation, papal primacy, the nature of Jesus, etc. If you are cynical, you might say they each compete for mindshare and power within the Christian religion.

For instance, the Mormon Church (LDS Church) is a restorationist, nontrinitarian Christian denomination in the branch of Mormonism. [1]

As a non-Christian, it might be easier to look from the outside in and not get distracted by the doctrine and authority differences.

[0] https://en.wikipedia.org/wiki/List_of_Christian_denomination...

[1] https://en.wikipedia.org/wiki/The_Church_of_Jesus_Christ_of_...

[Tao3300]

It seems weird to call Mormonism a Christian denomination because of the whole extra book where Jesus visits North America. That's a massive deviation. It's the same as saying Catholicism or Rastafarianism are denominations of Judaism. You're leaving out a lot!

Mind that I don't think Jesus talking to Native Americans, hying to Kolob, and sacral underwear are any more farfetched than anything in the King James, but I wouldn't call it the same thing except in the very loosest sense.

[dragonwriter]

> >there is not agreement on what Christian belief _is_

> this isn't true at all.

Yes, it is.

> It's quite simply an Abrahamic religion based around following the teachings of Jesus Christ.

That's not even the most common of the competing ideas, in part because it is useless because it just pushes the lack of consensus out one level because there is no consensus on what, if anything, are “the teachings of Jesus Christ”.

There is a broad consensus among the theologians of communities making up the vast majority of self-described Christians on what thr boundaries of Christianity are, but it excludes a fair number of other self-descibed Christians, and even common members of those communities often have narrower definitions.

> but you can tell what is and isn't a Christian church.

Lots of people “can tell”, but they won’t agree. Where its important to a discussion, people who are careful will define the term as it applies to the specific discussion. There is no one true right answer separate from specific context of usage. (This is true of language generally, but its especially true of trying to do binary in/out boundaries of communities or other spaces with near-continuous variation.)

[kgwxd]

Why should anyone care what van Norden has to say on the subject anymore than anyone else? Anyone who adopts an idea to paint themselves an “authority” on it shouldn’t be trusted, especially in this domain.

[mario-main]

van Norden is an award-winning scholar who has dedicated his entire life to classical Chinese philosophy. He has taught the subject at universities for decades. I think his PhD earns him the privilege of being seen as more of an authority on this particular subject than Benjamin Hoff, whose credentials are a BA in Asian art and learning a Japanese version of Qigong as a hobby.

[kgwxd]

None of that means anything. Classical != right/accurate/useful. That mindset just gives authority to age, which does not correlate.

[opportune]

I’ve had a similar experience with Taoism. It is a kind of tough nut to crack coming from Western cultures what with our extensive theologies, holy books, and prescriptivist religions. I highly recommend “The Way of Chuang Tzu” by Thomas Merton.

Perhaps this betrays some fundamental ignorance on my part, but I think understanding and internalizing the Taoist mindset makes meditation a little less relevant or necessary. Taoism IMO is the sublime wisdom of not attempting to be wise (usually manifesting as inane and unnuanced rules, or clever-sounding quotes) and not neuorotically attempting to conform to practices or ways of thinking forced on us by culture, tradition, ideology, etc. Meditation and mindfulness help incrementally in that pursuit but they are like climbing rungs of a ladder next to an elevator that Zhuangzi built for us.

[haswell]

> Meditation and mindfulness help incrementally in that pursuit but they are like climbing rungs of a ladder next to an elevator that Zhuangzi built for us.

It’s critical to note that not all paths/forms of meditation involve climbing rungs of a ladder or really any notion of a path whatsoever.

The practice of sitting is only for the purpose of training the mind to focus, which helps some people reach the “non-dual” state more effectively.

For example, the Dzogchen approach relies more on directly pointing out aspects of experience in a way that brings the listener more directly into contact with the current moment/unfolding experience and towards the same state that “ladder” meditation approaches aim to reach.

Many of the modern western teachers have gravitated to a more direct approach as well because it’s more palatable to the audience here (and frankly, far more practical and immediately useful).

Mentioning this because the perception that there’s a steep and long journey ahead is not necessary, and has turned plenty of interested people away from the idea of trying.

With all of that said, I haven’t explored Taoism, and it sounds interesting.

[opportune]

That’s very fair, as a kind of meditation-skeptic I probably too aggressively dismissed and mischaracterized it.

The Tao Te Ching itself isn’t prescriptive at all with meditation and the only time it really comes up is in a reference to a breathing exercise, which you could just as well interpret as a one-off for the excerpt rather than formal or ideologically sanctioned meditation. In later early Taoist texts meditation (particularly breathing exercises) was promoted as a way of cultivating various beneficial forces internally, rather than as a linear path to salvation or anything. But then even later they start getting into the Taoism stuff I don’t care for like meditation as a way of becoming immortal lol. Personally I think it’s possible to read the classical texts and come away thinking the Tao doesn’t necessarily have anything to do with, positively or negatively, with meditation.

I think of OG Taoism as a kind of deconstructivist reaction to Chinese culture at the time - highly political, rigidly Confucian - and defining itself more by where it disagreed with the contemporary schools of thought than by what it promoted. While it’s not contradictory to say meditation is compatible with Taoism, any kind of strong rules or expectations about meditation would contradict with early Taoism just on the basis of specifying some kind of rigid understanding of meditation or prescriptive rules about such a complex thing (because that would be very Confucian).

[EdwardDiego]

+1 on the Merton translation recommendation.

[everydayDonut]

That's exactly how I feel about it, you just put it in better words.

Thank you for the recommendation

[lootsauce]

I picked up the Tao Te Ching in middle school and would reread it frequently. The personal insights would evolve as I grew up and faced different issues in my life. I found an abiding peace in those personal insights and they have held with me since. One of those insights is something like having instead of seeking as an identity. I don’t feel that I want to seek to find myself or some great answer, it’s already there, I already have it. YMMV bits a wonderful ancient text. I recommend the S. Mitchel translation.

I could never get into the sitting and breathing kind of meditation, but I do find different times I am able to practice very meditative activities such as walking in the woods, aimless wandering, puttering about with no intention just taking in the world. I used to do zen inspired landscape photography and that whole process felt very meditative to me.

[galaxyLogic]

I think meditation is similar to physical exercise which you need to do a little bit frequently, to stay healthy.

You don't need to do sports but if you stop walking altogether your physical health deteriorates. Your joints get arthritic.

So the goal of meditation should not be some Cosmic Epiphany Truth or Satori or Nirvana or Samadhi. Those come and go. The goal is to keep your mind healthy, to get the toxins out of it by doing meditation not too much not too little.

[FollowingTheDao]

You do not need to sit down to mediate. That is the biggest myth. I mediate while going about my day.

[Tao3300]

> You do not need to sit down to mediate.

I find that if I try to mediate standing up I come across as aggressive.

[fuzztester]

Some things are better done in private, because some people don't get what you're doing and feel fazed or threatened by it, for whatever reason, typically ignorance or intolerance.

[Tao3300]

Yes, usually privacy is valued over transparency in mediation. It depends on the parties involved and their concerns, naturally.

[vram22]

Right, it is a myth.

There's a lot of misinformation floating around about the subject.

Basically, any activity can be a meditation. So can no activity, e.g. zazen.

[SalmoShalazar]

I hope you don’t mean literal toxins, because that would be total nonsense

[saiya-jin]

Hmm, I guess I am one of those folks who are complete without knowing why or how, or maybe I do but cant be sure. At least for past decade and a half, before that I was just a big useless lost child (I see big children around a lot, some are nearing retirement).

Definitely no nurture, an average guy with slightly above average mind raised in former communist bloc, if that means anything to you (kids raised as obedient workers, no critical thinking, no strive for greatness, little self sufficiency and other real life skills, thank you soviet fucking russia union for destroying not only my parents lives and dreams). What I achieved in my life is beyond wildest dreams of my humble parents, but they had a nano fraction of my options.

One thing I have is self-discipline but that may not be related. Or maybe non trivial consumption of weed over past 2 decades in right moments.

I can empty my mind completely with a snap of a finger, and keep it so if I wish. Mindfulness is utterly boring to me as it does nothing since I am there on my own without even trying, just gets me very sleepy and decreases my heart rate to the point of being cold.

Mild extreme sports make the 'feeling whole' part work. Currently probably rock climbing is #1 with a great buddy (american teacher), followed by my eternal struggle to get finally proficient at paragliding. Small kids give a lot of other fulfilment and take away easy sleep and some mental stability, thats a mixed blessing to be polite.

[2-718-281-828]

just a few thoughts. it is possible that your discovery of mindfulness and meditation was essential to understand this tao of pooh and make it work for you.

i also notice that there are people who seem to be blessed with a natural ability to be mindful. those people also tend to be charismatic, happy most of the time, full of intrinsic motivation and energy. all those things i'm not ... lol. my understand is that those people experienced no or only mild childhood trauma and grew up with strong and loving bonds to their parents and siblings. this idea is founded on my readings of dr gabor mate. those people do not carry any pain or if they do they have very well developed mental strategies to mange it. if you don't - like me again - then you will always have an inclination to distract yourself from yourself and your emotional experience - the opposite of mindfulness. as a matter of fact this distraction is becoming the default mental strategy to cope with this always present nagging nervousness and irritation. #adhd

[varjag]

It sounds like a book title that would be super banned in the homeland of Taoism…

[mbivert]

> or has had experience with both that and taoism and what that journey was like for you.

When I was in early high school/late middle school, I stumbled upon the Tao Te Ching at the local library. I remembered not understanding much, and the only memory I have left is the peculiar, tai-ji like visual symmetry of the first two (Chinese) sentences (it was one of those books with the source one one side, and a translation on the next). Which definitely sparked a fierce interest in Chinese language/culture.

Other books like the Art of War were a breeze of fresh air: so much common sense.

[joe__f]

Zen is also partly based on Taoism. I recommend Zen Mind, Beginner's Mind by Shunryu Suzuki.

[rollinDyno]

What reasons do you have to trust your intuition? Why do you happen to have a certain intuition and why is it likely to give you the right answers?