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by tayo42 1040 days ago
Are you just regurgitating reddit advice or have you gone through this and advised gym goers with success?

The nice thing about lifting is results speak for them self. If your going to keep posting this link as solid advice, maybe share your lifts...
2 comments
onion2k 1040 days ago
It's rare to see a 'no true Scotsman', an 'appeal to authority' , and a 'do you even lift bro?' in one comment.
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tough 1040 days ago
Such an internet gem
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satvikpendem 1040 days ago
Yes I have gone through these, started with SS, saw basically no progress, then moved to 5/3/1 and did some other routines over the past several years. At my peak before a recent injury I was at 225 bench, 325 deadlifting and 275 squat.
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JimtheCoder 1039 days ago
"At my peak before a recent injury I was at 225 bench, 325 deadlifting and 275 squat."

So you barely lift...?

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bowsamic 1039 days ago
In what world is that "barely lifting"? I don't think I've ever even seen anyone in my gym bench that much
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JimtheCoder 1039 days ago
If you have never seen anyone in your gym bench 2 plates...well...I am not sure what to say to you. Maybe find a different gym?

The person I was responding to is talking about SS, why 5/3/1 is more appropriate, and things of that nature.

If he MAXED out at a 225 bench, a 325 deadlift and a 275 squat, he has no business really talking about this sort of stuff. You don't even need a structured program to hit those numbers...you just need to do it.

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bowsamic 1039 days ago
Why would I find a different gym just because people around me aren't lifting as much as you want them to be? I'm a 28 year old man and I can only bench 35kg (~77lbs) so why would I want to be around a bunch of people lifting 100kg+?

> If he MAXED out at a 225 bench, a 325 deadlift and a 275 squat, he has no business really talking about this sort of stuff. You don't even need a structured program to hit those numbers...you just need to do it.

I think you have a severely skewed idea of what it is common to lift.

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tayo42 1039 days ago
225 is about the low end of taking lifting seriously as a hobby. Hes right, you can get to those lifts without much structure. just eating right, and being consistent for a couple years will get you there without trying to optimize beginner programs.

Your view of what can be done in the gym is distorted by the gym you are in.

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satvikpendem 1039 days ago
Keep in mind this was also due to weakness that led to an injury, I did not want to try more weight.
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