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by satvikpendem 1040 days ago
Yes I have gone through these, started with SS, saw basically no progress, then moved to 5/3/1 and did some other routines over the past several years. At my peak before a recent injury I was at 225 bench, 325 deadlifting and 275 squat.
1 comments
JimtheCoder 1040 days ago
"At my peak before a recent injury I was at 225 bench, 325 deadlifting and 275 squat."

So you barely lift...?

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bowsamic 1040 days ago
In what world is that "barely lifting"? I don't think I've ever even seen anyone in my gym bench that much
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JimtheCoder 1040 days ago
If you have never seen anyone in your gym bench 2 plates...well...I am not sure what to say to you. Maybe find a different gym?

The person I was responding to is talking about SS, why 5/3/1 is more appropriate, and things of that nature.

If he MAXED out at a 225 bench, a 325 deadlift and a 275 squat, he has no business really talking about this sort of stuff. You don't even need a structured program to hit those numbers...you just need to do it.

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bowsamic 1039 days ago
Why would I find a different gym just because people around me aren't lifting as much as you want them to be? I'm a 28 year old man and I can only bench 35kg (~77lbs) so why would I want to be around a bunch of people lifting 100kg+?

> If he MAXED out at a 225 bench, a 325 deadlift and a 275 squat, he has no business really talking about this sort of stuff. You don't even need a structured program to hit those numbers...you just need to do it.

I think you have a severely skewed idea of what it is common to lift.

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tayo42 1039 days ago
225 is about the low end of taking lifting seriously as a hobby. Hes right, you can get to those lifts without much structure. just eating right, and being consistent for a couple years will get you there without trying to optimize beginner programs.

Your view of what can be done in the gym is distorted by the gym you are in.

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bowsamic 1039 days ago
Why should I take lifting seriously as a hobby? What has lifting as a hobby got to do with anything? I don’t want to lift as a hobby if it means I’m doing it wrong until 100kg
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satvikpendem 1039 days ago
Keep in mind this was also due to weakness that led to an injury, I did not want to try more weight.
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