[jp555]

It's frustrating. But I've been there. First coupe years slow-carb, low-carb, plaeo, grain-is-poison. All diets work. But it was only after I got the fundamentals really down, and just did the work required that my body snapped into amazing shape, remarkably quickly. And it's possible for virtually everyone, at nearly any age.

[minikomi]

I'm interested in what you mean by "fundamentals"?

[jp555]

I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr...

It's a great book, and more accessible than you might think.

[minikomi]

my nick at gmail, I'd love to open a conversation on this if you're willing

[jp555]

These are an EXCELLENT resource - http://www.bodyrecomposition.com/articles

Read them all, or only the topics that matter to you; Lyle is one of the best in the world.