[minikomi]

I'm interested in what you mean by "fundamentals"?

[jp555]

I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr...

It's a great book, and more accessible than you might think.

[minikomi]

my nick at gmail, I'd love to open a conversation on this if you're willing

[jp555]

These are an EXCELLENT resource - http://www.bodyrecomposition.com/articles

Read them all, or only the topics that matter to you; Lyle is one of the best in the world.