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by jp555 4489 days ago
I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr...

It's a great book, and more accessible than you might think.
1 comments
minikomi 4487 days ago
my nick at gmail, I'd love to open a conversation on this if you're willing
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jp555 4483 days ago
These are an EXCELLENT resource - http://www.bodyrecomposition.com/articles

Read them all, or only the topics that matter to you; Lyle is one of the best in the world.

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