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by mewpmewp2
2 hours ago
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I think happiness is very complicated. Would you think there's a perfect formula to follow that will yield you the "happiness"? And how does this relate to different brain wirings of different people? Would you say per brain wiring there's a different specific ideal formula one would have to follow? E.g. there's some base things like getting proper sleep, exercise, diet, but then there's some more specific things for that brain wiring? |
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The advice comes from coursework most medical students must do in year 2. It is backed by research data on integrated healthcare programs.
Simply avoiding misery is not the whole equation. =3
https://www.youtube.com/watch?v=LO1mTELoj6o