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by mmooss
160 days ago
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Always a fair request. I don't know it well enough or have time at the moment, but afaik it's the medical consensus: Obesity is a disease, (mostly) not a result of behavior. Eating less and/or more activity doesn't cure people; iirc bodies adjust to retain the same amount of fat, etc. under the new conditions. |
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Yes, your body will compensate somewhat for caloric deficit, and yes, when you gain enough fat mass your adipocytes will divide, creating more/stronger hunger signals that encourage weight gain moreso than someone who was never obese.
But your body is not magic. If you feed it a sufficiently low amount of calories, it has to break down energy stores, e.g. fat, to make up the difference in energy requirements.