[paulddraper]

Absolutely.

This is one reason bodybuilders (the closest thing to professional dieters) will only do low intensity cardio -- walking etc -- when cutting weight.

High intensity cardio burns calories but increases appetite disproportionately. Albeit otherwise excellent for overall health.

[red-iron-pine]

literally get on a tredmill, angle it, and walk for an hour or two

[Mawr]

I don't wanna sound too daring, but going outside is also an option.

[throw0101d]

> I don't wanna sound too daring, but going outside is also an option.

Sure, but a treadmill is more comfortable when it's >30C outside.

[ohyes]

People downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best.

Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.

[42772827]

This is why walkable cities are important!

[mathgeek]

Can you clarify what your goal and outcomes are for that?

[Der_Einzige]

I hate /fit/ and the bodybuilding forums so much. Stupid memes like this, SS, GOMAD, and related exist and continue to be parroted because of them. No, using a segway to move in between weight machines will not preserve your gains.

The amount of mental gymnastics performed by these guys to justify hilariously stupid physical decisions is simply colossal. I applaud folks like Chloe Ting (a "cardio bunny" aesthetic youtuber who specialize in Calistenics) who roast these guys by challenging them (bodybuilder roid bros) to keep up with her on her exercise routines. Watching these dudes collapse again and again because they have pathetic endurance and don't do meaningful cardio reminds is delicious to say the least.

If you get your diet advice from Zyzz, Rich Piana, or the rest of the memeloards of fitness, you deserve what's coming to you. Don't skip leg day.

[edanm]

> The amount of mental gymnastics performed by these guys to justify hilariously stupid physical decisions is simply colossal.

This is a very ungenerous and incorrect take.

It is their prerogative to decide what outcome they want to maximize when it comes to their own body. I don't think any bodybuilder is under the delusion that they are particularly healthy when on the bodybuilding stage - they're not trying to be healthy, they're trying to win a specific competition with specific rules around it.

You might not like their goal or think it's stupid, but they are making the correct decisions for the outcomes they care about, and there's nothing wrong with caring about different things.

[paulddraper]

Does she keep up with them on their lifts?