[throw0101d]

> I don't wanna sound too daring, but going outside is also an option.

Sure, but a treadmill is more comfortable when it's >30C outside.

[ohyes]

People downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best.

Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.