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by micheljansen
678 days ago
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My son has night terrors and if I were living in the Middle Ages, I would probably have called in a priest for an exorcism by now. I can absolutely imagine that in less enlightened times, where we did not have access to the internet, peer reviewed journals and MRI machines, people with night terrors were believed to be possessed by demons. |
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* Removed all blinking lights from my room. Cover up smoke detector LED or turn it off. This seems to trigger my night terrors.
* Let the brain rest before bed. No phone, screen, book, anything about 20-30 minutes before bed. Hop in the shower, hop in bed. Don't think.