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by xeromal
686 days ago
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I had night terrors for years as a 30 year old and I finally fixed them. * Removed all blinking lights from my room. Cover up smoke detector LED or turn it off. This seems to trigger my night terrors. * Let the brain rest before bed. No phone, screen, book, anything about 20-30 minutes before bed. Hop in the shower, hop in bed. Don't think. |
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