[hoofhearthed]

I’m a 30 year old male, running a little over my third ‘diaversary’, don’t have any other type 1’s in the family so diagnose was really surprising at first.

Have always thought my Ketogenic diet period, which I ran for about 9 months approx 1.5 years before diagnose, could have had something to do with me ‘developing’ type 1. Did discuss this with my doc, she assured me they found the markers in my blood work indicating auto immune disease etc.

Still intrigued by these kind of papers that seem to relate the different topics.

[oifjsidjf]

Could you write what your keto diet was like before the diagnosis? Eg meats, oils, what kind of fats..? Also how much did you eat? Do you exercise?

[hoofhearthed]

Just the generic Keto diet.

Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies etc.

After about 4 months added more carbs till about probably 100 a 150 grams, so maybe more considered low carb. Did mix on some MCT every once in a while.

Was olympic lifting during that while period, so twice a week gym routine.