[oifjsidjf]

Could you write what your keto diet was like before the diagnosis? Eg meats, oils, what kind of fats..? Also how much did you eat? Do you exercise?

[hoofhearthed]

Just the generic Keto diet.

Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies etc.

After about 4 months added more carbs till about probably 100 a 150 grams, so maybe more considered low carb. Did mix on some MCT every once in a while.

Was olympic lifting during that while period, so twice a week gym routine.