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by hoofhearthed
1465 days ago
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Just the generic Keto diet. Started of doing SKD, so strict Keto diet, with about less than 50 grams of carbs a day. Mostly meats, cheeses, eggs, green veggies etc. After about 4 months added more carbs till about probably 100 a 150 grams, so maybe more considered low carb. Did mix on some MCT every once in a while. Was olympic lifting during that while period, so twice a week gym routine. |
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