[testfrequency]

Not going to advocate that this is the answer for everyone, but what I thought was burnout for me - turned out I had severe anxiety, depression, and ADHD.

I'm on medication now, going through therapy, and still at my current gig doing better than ever.

So, what I want to say is that if you are concerned you are burnt out - it's very possible work is burning you out, but it's also possible to seek treatment before making a big decision like leaving a workplace with tons of great benefits and healthcare to support you.

[runawaybottle]

Can we please not devolve every discussion about natural human behavior into ‘you must have adhd, get meds’. It’s standard pressure and human centric fear of failure around business expectations where those around you may or not give a flying fuck about your efforts. Thus, the pressure feels unfulfilling and driven by fear. It’s not always rocket science.

[elpatoisthebest]

I don't think this was the poster's attempt to "devolve" the discussion. Simply sharing an anecdote that he thought might prove worthy of consideration for those who are suffering burnout.

I also suffered burnout at a job, but I didn't realize it until I was receiving therapy related to my anxiety. I don't know anything about meds or ADHD since that isn't anything I have experience with, but I think it's worth doing some introspection on one's self to see if there are thoughts or tendencies that are also there underneath the burnout.

[testfrequency]

Correct. I am sharing my current on-going experience with what I thought was workplace burnout, but was really a number of other mental health issues that were contributing to my overall feeling of doubt, anxiety, performance at work.

To be clear again, I am not advocating for everyone to assume their burnout is due to some sort of mental health issue - but to also not discredit exploring this prior to making a big emotional decision like leaving a job, and possibly making symptoms even worse if not addressed.