[dpeck]

| "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Sadly this is the exact opposite of how I prefer to eat :/

Excluding the occasional Saturday mornings when I enjoy making a big breakfast of waffles, pouched eggs, etc for family/friends. Those are great, but for the most part mornings I’m ready to get on with the day and don’t want to spend time over a stove.

[1_player]

Same here, in fact I'm so not used to having breakfast that any time I try to I have awful nausea.

Dinner time, after work and chores is the best time to cook, eat, socialise and take our time enjoying some food.

[gardenfelder]

These anecdotes are interesting. While they might fly in the face of science, they provide strong evidence that there is no one size fits all.

[yoz-y]

The biggest issue with almost any kind of diet is that it takes gargantuan force of will to actually stick to. So I think that if one finds any kind of healthy (calorie and macro-nutrient-wise) eating regimen that they can follow, better not trying finding something else on the premise that it might be more effective.

[GuiA]

> I'm so not used to having breakfast that any time I try to I get an awful nausea.

This is likely just force of habit. Force yourself to eat something light - just a yoghurt or a piece of fruit - in the morning for a few days, and the nausea will likely go away.

[1_player]

I might force myself, or just keep doing what feels best :-)

After all, if one needs to lose weight there are many more effective tools than just forcing oneself to have breakfast.

[GuiA]

My intent is not to convince you to do anything, rather to point out that "I never do X and feel bad when I do X" shouldn't lead one to the conclusion "doing X is bad for me".