[gardenfelder]

These anecdotes are interesting. While they might fly in the face of science, they provide strong evidence that there is no one size fits all.

[yoz-y]

The biggest issue with almost any kind of diet is that it takes gargantuan force of will to actually stick to. So I think that if one finds any kind of healthy (calorie and macro-nutrient-wise) eating regimen that they can follow, better not trying finding something else on the premise that it might be more effective.