Just gonna throw this out there (as a longtime insomniac): perhaps that’s your brains way of telling you that it needs to mull over whatever’s going on in your life. I’ve found that my insomnia is worst when I have so much going on that I’m not getting enough quiet time to process it all.
How many hours of mulling might be necessary? I don't really care if some part of me wants to spend 20 hours a week in generic reflection, it's going to be mostly wasted effort after the first hour or two. Whatever I would replace is probably more important.
Hmm, I'm talking more about projects I'm working on, or things I want to work on the next day. I'm at a point in my life where I look at this as a good thing, not something that needs correcting.
This sounds to me like someone saying "I have a pebble in my shoe so I hop everywhere on one foot" when they should probably just take the pebble out of their shoe.
Have you tried avoiding screens for a couple of hours before bed, and reading books instead? I had the same problem - found it difficult to get to sleep - and I have experienced MUCH better sleep since moving my last hour or two before sleep to some light reading.
>Have you tried avoiding screens for a couple of hours before bed, and reading books instead?
Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here.