|
|
|
|
|
|
by blhack
2344 days ago
|
|
|
>Have you tried avoiding screens for a couple of hours before bed, and reading books instead? Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here. |
|
|