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by mrr54
2346 days ago
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This sounds to me like someone saying "I have a pebble in my shoe so I hop everywhere on one foot" when they should probably just take the pebble out of their shoe. Have you tried avoiding screens for a couple of hours before bed, and reading books instead? I had the same problem - found it difficult to get to sleep - and I have experienced MUCH better sleep since moving my last hour or two before sleep to some light reading. |
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Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here.