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by nashequilibrium
2418 days ago
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This is an oversimplification, in reality you looking for a certain ratio of weight, muscle mass, lactic acid buildup and other blood markers. This ratio can only be sustained for a short period of time, which is why you ramp up to competitions and peak during competition week. I dont see why experienced coaches would keep an athlete in this peak state since they know its not possible. In another sport, cyclist get so low in weight that they become very susceptible to illness but once again, it's only maintained for a very short period of time. |
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