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by StacyC 2509 days ago
After five years on a ketogenic diet (low carb, higher fat) I now eat mostly fatty meat and eggs, and little else. I have never felt better or been in better health.

This is anecdote, but a growing number of people are discovering the same thing. Beef is great food. It will not go away.

1 comments

The Beyond Burger only contains 3g of carbs, making it perfectly acceptable for a Ketogenic diet, as far as I understand it. The Impossible burger contains more, at 9g, but that's easy to fit into most carb allowences of Keto (not many go for <10g/day).

Even with a goal of 0g of carbs per day there's a lot of room on the plate for above-ground vegetables and natural oils.

Beef is an okay food, but there's lots of alternatives that seem to outperform it for many metrics.

There's a lot more to achieving good health than macronutrient ratios.

The plant-alternatives both 1) lack the abundant, bioavailable nutrients found in animal products and 2) include a lot of highly-processed and inflammatory ingredients like seed oils.

And I think you're underselling beef by calling it an "okay" food. The meat we get from cows and other ruminants (and particularly organ meats like liver) are among THE most nutrient-dense and bioavilable foods available to humans.