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by StacyC
2509 days ago
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After five years on a ketogenic diet (low carb, higher fat) I now eat mostly fatty meat and eggs, and little else. I have never felt better or been in better health. This is anecdote, but a growing number of people are discovering the same thing. Beef is great food. It will not go away. |
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Even with a goal of 0g of carbs per day there's a lot of room on the plate for above-ground vegetables and natural oils.
Beef is an okay food, but there's lots of alternatives that seem to outperform it for many metrics.