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by artimaeis
2513 days ago
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The Beyond Burger only contains 3g of carbs, making it perfectly acceptable for a Ketogenic diet, as far as I understand it. The Impossible burger contains more, at 9g, but that's easy to fit into most carb allowences of Keto (not many go for <10g/day). Even with a goal of 0g of carbs per day there's a lot of room on the plate for above-ground vegetables and natural oils. Beef is an okay food, but there's lots of alternatives that seem to outperform it for many metrics. |
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The plant-alternatives both 1) lack the abundant, bioavailable nutrients found in animal products and 2) include a lot of highly-processed and inflammatory ingredients like seed oils.
And I think you're underselling beef by calling it an "okay" food. The meat we get from cows and other ruminants (and particularly organ meats like liver) are among THE most nutrient-dense and bioavilable foods available to humans.