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by urban_strike
2521 days ago
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There's a lot more to achieving good health than macronutrient ratios. The plant-alternatives both 1) lack the abundant, bioavailable nutrients found in animal products and 2) include a lot of highly-processed and inflammatory ingredients like seed oils. And I think you're underselling beef by calling it an "okay" food. The meat we get from cows and other ruminants (and particularly organ meats like liver) are among THE most nutrient-dense and bioavilable foods available to humans. |
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