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by josephmosby
2775 days ago
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Two books that really helped me were Nonviolent Communication (Marshall Rosenberg) and Radical Acceptance (Tara Brach). The specific techniques outlined in the books were helpful, but I benefited more from the mentality that you can communicate the same message in multiple tones and receive different results. Some of my colleagues have also done improv comedy courses and experienced the same outcomes. I also received some pretty sound advice around three years into my career: "just assume that people mean nothing more or less than the literal words they said to you. Don't read more into it than they actually say." I found that if I felt awkward about a situation, I was trying to read in between lines to find some reason that a person secretly hated me or were annoyed by me. They had never actually said or done anything to indicate that they even thought twice about me once I walked away, but I made up all sorts of stories about them in my head. |
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Suppose a coworker offers you mints or gum every time you speak to them. If you only take their words literally, you'll think, "Gee, what a generous person," and miss entirely their true meaning: "Your breath stinks and it's bothering me but I don't want to hurt your feelings, so I'm giving you out where we can both pretend you fixed the problem before anyone noticed."