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by flowlikeh2o
4107 days ago
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I'm 30 and in med school, had a similar experience in high school, and my first attempt at college wasn't too different. I couldn't have changed gears without the right diagnosis, support and medication (though medication is truly just one aspect of it). I was diagnosed in my 20s. If you go to a therapist/psych to talk about your issues you have a good chance of working them out and getting the support you need. the first psych to dx me was through the university health department, don't be afraid to use the services that are available for you. |
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When I say "nutrition" I don't even mean a strict diet. The most important part there for me is simply avoiding big doses of sugar and carbs. Those leave me drained.