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by JohnBooty
4110 days ago
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> (though medication is truly just one aspect of it)
Yes, this is so true. The major pieces of the puzzle for me ...from most to least important... are: good sleep, proper environment, exercise, nutrition, medication.When I say "nutrition" I don't even mean a strict diet. The most important part there for me is simply avoiding big doses of sugar and carbs. Those leave me drained. |
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