[joelrunyon]

> I don't think dietary changes are worth it unless you can reasonably stick to them for the rest of your life

Curious if you could name one food that was particularly difficult to cut out.

[peteretep]

Alcohol was a real pain to cut out, although it's been some years now.

I've tried many times to cut out chocolate, and managed for up to 6 months at a time before coming crashing down. A few months ago I switched to "mindful eating", which says I can eat chocolate whenever I want, and life has been better.

[datashaman]

As long as you're eating dark chocolate when you do, you'll be fine.

[Semaphor]

And becoming a bit snobby about chocolate helps as well. Single plantation chocolate is delicious (and for obvious reasons dark) and their prices make you want to eat less of it anyway ;)

[latch]

Can't speak for your parent, but cheese seems to be a major stumbling point for a lot of people.

[afafsd]

Sure. Bread. It's so convenient and easy, and it shows up in 90% of the things that you might be able to get for breakfast and lunch at the average food joint.