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by galvanist
4414 days ago
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On your gluten free diet, do you eat (in no particular order): apples, pears, peaches, milk, sugar, asparagus, Brussels sprouts, broccoli, garlic, avocado, cauliflower, mushrooms, and soft / fresh cheeses? Do you have any issues with them? They are identified as high FODMAP foods. http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.... |
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I eat very few processed food, canned food.
I eat all fruit (except kiwi--i get irritable bumps on my tongue), meats, cheeses, vegetables, rice, potatoes, dairy products, wine, and non-beer, non whiskey alcohol. (Also, some Shoju is made from wheat, so I only drink those from sugar cane, potato, sweet potato, etc).
I eat very little fried foods. (Although I won't pass up french fries on occasion).