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by MisterBastahrd
4468 days ago
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Balanced diet? For the longest time, the FDA has claimed that a balanced diet includes 5-7 servings of rice and grains a day, 2 servings of fruits and veggies, 2 servings of protein, and a small amount of fat. That's one of the biggest problems here. What people have been taught is patently incorrect. It's a recipe for riding a blood sugar roller coaster. We teach our kids from an early age to eat sugary foods. We use cartoon characters to goad them into begging their parents for them. What's cereal and milk? Most of the time, it's a sugar coated grain-based product soaked in a sugary liquid that is somehow healthier when you remove all the fat from it and add more sugar. What do kids want for a drink? Sunny Delight, a half-artificial sugar bomb which is nutritionally not much better for you than a can of soda. What do most kids get at school for lunch? Two enriched slices of bread surrounding a small piece of meat and some fried starch on the side. And more milk, because you can't ever have enough sugar to drink. I can go on and on, but the point is, this starts with parents getting educated and taking charge of the eating habits of their kids. |
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This is what sets my alarm bells off the most loudly. When I was growing up in the 70s and 80s, we heard over and over how the science was settled. Fat was bad for you. Nutritionists the world over were supposedly on board with the food pyramid. Contrarians like Atkins who had objections to the science and advocated something different were ignored -- or to the extent that they received media attention, they were ridiculed or held up as misguided or frauds.
It was an extremely painful and costly example of top-down, politically motivated, government funded "science". Although we learned some lessons about sugar vs fat vs protein, society learned almost nothing about avoiding this kind of trap again in the future.