[jpatokal]

As in, Indian food is mostly vegetarian, not that most Indian people are strict vegetarians.

When I was working in Delhi, the office canteen offer only veg food 4 days a week, with an optional meat item for a small surcharge on Fridays only. Down south, 100% veg food in restaurants is pretty much the rule, not the exception, although it's not hard to find fish/meat if you look.

Also, a good Indian friend of mine is nearly 100% vegetarian, except that every now and then he gets a craving for a cheeseburger. That's "mostly vegetarian" in my book.

...and getting back to the health thing, it's kind of striking how many obese Indians are Brahmins, who may keep veg but like to slather everything in ghee (clarified butter).

[eshvk]

> ...and getting back to the health thing, it's kind of striking how many obese Indians are Brahmins, who may keep veg but like to slather everything in ghee (clarified butter).

Vegetarianism != Healthy. A diet high in protein/fat doesn't necessarily have a causal link with weight increase. The problem is eating beyond what your BMR/TDEE is. A large portion of Indian food is calorifically rich, e.g. bowls of rice and flat breads.