|
|
|
|
|
by eshvk
4465 days ago
|
|
> ...and getting back to the health thing, it's kind of striking how many obese Indians are Brahmins, who may keep veg but like to slather everything in ghee (clarified butter). Vegetarianism != Healthy. A diet high in protein/fat doesn't necessarily have a causal link with weight increase. The problem is eating beyond what your BMR/TDEE is. A large portion of Indian food is calorifically rich, e.g. bowls of rice and flat breads. |
|