[rfnslyr]

Man. Sugar is the worst. Take it from me. I moved to the city the moment I turned 18, I didn't know much about cooking. Back in the 'burbs you'd be lucky to live within 10km of a grocery store. Downtown however, totally different story. I went NUTS with sweets and pizza.

I gained over 100 lbs in just under half a year. I was eating around 10k calories a day.

I then stuck to only these foods and have only been eating this the past couple years:

chicken

lean beef

kale + other greens

various fruit

cheese

That's it. No seasoning, nothing. I'm so much happier now. Better sleeps, better mood, better everything. My mood and days fluctuated like crazy when I didn't keep track of my diet.

I'd love to hear some opinions on the following talk from fellow HNers:

http://www.youtube.com/watch?v=dBnniua6-oM

[greenyoda]

The link mentioned above is Robert Lustig MD's talk entitled "Sugar: The Bitter Truth". I found it very interesting and quite convincing, but beware that it's long (1.5 hrs) and you have to be willing to sit through a lot of biochemistry, since he goes through a bunch of cellular metabolic pathways in gory detail. If you don't care about the biochemistry, the parts about how everything we "know" about nutrition is based on shaky ground (e.g., the FDA's food pyramid, "fat in the diet is bad", etc.) is well worth watching, as is the history of how the amount of sugar in the U.S. diet has been dramatically increasing (e.g., the steady increase in the serving size of Coca Cola since 1915).

[stevep98]

This is a great video. I watch it once in a while when I need to cut down on my ice cream.

[pedalpete]

I cut out most sugar years ago, I think by not 'seasoning', you may be doing yourself a dis-service. Sugar isn't the only seasoning. There are lots you can do with herbs, oils and citrus (just stay away from vinegars which are often high in sugar).

For those who want to try restricting their diet to be more healty, a simple trick is to only shop on the outer isles of the grocery store. In more stores, you'll have the produce along one one, meats and fish along another, and then dairy and cheese along another.

Sadly, the bakery is also along a wall, so just be smart enough to avoid that one, and don't be tricked by bread, most of it has a significant amount of sugar.

[beggi]

Fatty meat and fat is healthy as well!

[brianbreslin]

How has your weight loss progressed since the dietary change?

[rfnslyr]

Back to 200 and shredded. Lean as fuck. I eat a lot of fat and protein, not really many carbs, under around 50 a day.