Its not about how you manage your week, its about how you manage your day. Instead of working 4 days hard, and then 3 days of workouts, paleo and meditation --- try blending.
Meditate. Work 3hrs. Eat/Relax. Work 2.5hrs. Gym. Eat. Relax. Work 3hrs. Read.
He's a bit of an outlier most people shouldn't go off of.