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by unix-dude
4836 days ago
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He lists all the ingredients on his blog, and talks about why he chose each one. He also discusses effects he felt when experimenting with the proportion/amount of certain nutrients. There's no "magic" in this at all. http://robrhinehart.com/?p=424 Thats the link for the ingredients. Blog posts around there discuss some modifications that were made here and there. As for production, I think many things like this can be replicated. However, I'd love to just buy this, or at least a "base version" rather than sourcing all the various nutrients and powders, then measuring/mixing them, etc. |
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The whey protein and olive oil you can get anywhere. The maltodextrin means picking up a giant bag from a brewery supply store once every few months.
I'm coming up with two scoops of protein, eight scoops of carbs, and a third cup of oil, and a bit under half a gallon of water. After that it's just a teaspoon of salt and a few supplements/multi-vitamins and you're set for the day.
He mentioned earlier that it takes about five minutes to prepare the next day's batch, and he doesn't need refrigeration or much in the way of kitchen utensils. That's a fairly tight upper bound on complexity.