[patricklynch]

If you have a digital scale and some time to read supplement labels, even the measuring/mixing doesn't seem that bad.

The whey protein and olive oil you can get anywhere. The maltodextrin means picking up a giant bag from a brewery supply store once every few months.

I'm coming up with two scoops of protein, eight scoops of carbs, and a third cup of oil, and a bit under half a gallon of water. After that it's just a teaspoon of salt and a few supplements/multi-vitamins and you're set for the day.

He mentioned earlier that it takes about five minutes to prepare the next day's batch, and he doesn't need refrigeration or much in the way of kitchen utensils. That's a fairly tight upper bound on complexity.