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by vidarh
4918 days ago
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If your posture problem is related to too poor flexibility, deadlift will not fix the problems. On the contrary, you can potentially put your back at severe risk as your form will break down. You don't need to spend an hour a day, but not nearly all posture issues are down to muscular weakness. For my part, I discovered my posture problems as a result of deadlifts and squats, that eventually got to sufficient weight that I was unable to compensate or work around the underlying lack of flexibility and ended up dangerously close to properly hurting my back. |
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Doing full ROM lifts will improve your flexibility. I find this holds true more for squats than deads, specifically (you're getting pressed down with the bar, and have to retain proper back/spine alignment), but it's all useful.
If your form's breaking down, you're lifting too heavy.
What causes other than muscle weakness do you identify as causing posture issues?