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by dredmorbius
4913 days ago
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The key with deads (or any other lift) is to get the form right first. Doing full ROM lifts will improve your flexibility. I find this holds true more for squats than deads, specifically (you're getting pressed down with the bar, and have to retain proper back/spine alignment), but it's all useful. If your form's breaking down, you're lifting too heavy. What causes other than muscle weakness do you identify as causing posture issues? |
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Once you're flexible enough to actually do the lifts properly, I agree you will see it improving further. But if you're flexible to do the lifts properly, you don't really have a problem.
When I started was not physically able at all to get reasonable depth in my squats before I would either need to stop or curve my back, no matter the weight. I also could hardly bend over while keeping my back firm - it'd be like stretching a violin string along the back of my legs.
A couple of months of stretches from my pysiotherapist got my squats from about 60kg to about 140kg in less than 6 months, after I'd spent the previous 6 months stalled completely because any attempt to go higher led to total form breakdown, and a lot of time before that with abysmally slow progress.