[m1aw]

I know this pattern from myself.

I'm doing alright as far as my career goes, not great, but okay. Which is disappointing because me and everyone around thought I'd do great, because I/they thought I was a great software developer, since I'm smart and I know my tech and my programming.

Unfortunately working as a software developer is a different story entirely, I found many times that my chase for good simple code takes time, and sometimes I overthink things and I don't test properly, and I'm also slow, and don't communicate the problem with my team because I don't work consistent hours, because my brain cannot do consistency.

Turns out I have ADHD. Possibly autism too. So I understand your feelings of I just need to be better, because it works for other right? Even tho you know that fundamentally you are right, but it works for others so why not you? I don't have a solution. But sometimes you can't just "be better" and "more consistent", I also wish I could, but maybe it's not possible.

Maybe the only way is to find where we are good and do more of that. If you have struggle finishing things hope on calls with people that are good at finishing things. Talk with them. Be proactive and be open. I also don't do this as often as I should, because I'm also ashamed.

I don't know exactly what the point was to this, but so you know others also fail, even tho they deemed smart and skilled by others.

[jvanderbot]

If you recognize yourself in that post, then what you recognize is called negative self talk. The only advice I have for you is to learn to recognize how this pattern makes things worse and to learn (or be taught) how to stop that pattern. The blog post is a textbook self-flagellation and I have no doubt author returns to it to feel worse about themselves in some twisted attempt to motivate positive change.

[9dev]

Hah. I feel very much seen by both of these comments, much more than I’m confident to admit.

Something I have been struggling with all my life is deciding whether I am flawed in some way, or the other party/the environment is - because my immediate reaction is always to feel responsible and inadequate, and it takes a lot of energy of confidently feeling superior or right about something. Like, is it a pattern, or am I reflecting to avoid being ignorant?

[nradov]

It's both. All humans and all environments are flawed. You can change yourself and control your reactions to your environment if you want to. You can probably also either improve your environment to some extent, or move to a better environment (not always possible for everyone but HN users usually have that option).

There's no need to feel superior: that's not particularly helpful and will tend to give you a distorted perception of reality. Most likely you're just average.

[jvanderbot]

You'll never have an objective measure of good/bad. You only have your feelings on the matter.

One way is to define what you view as good (or better: define what you view as "better") and just be that as much as you can. Because "trying to actually be better" puts you above the median person immediately, IMHO

[eks391]

In the last day I've spent a couple hours in a negativity loop. My wife doesn't know it, but she snapped me out of it and it's nice to see your comment as another reminder to avoid going down that path

[jvanderbot]

Brother(i think), I feel you. Some days the rumination is awful, and it's good you have someone that reminds you of the good stuff.

My kids are like that - total blank slate joy machines at this age. And I assure you - fundamental optimism is ok everyone can improve their outlook and/or lot in life.

[shimman]

We need to remind ourselves that it's okay to feel emotions across the spectrum of humanity. There is nothing wrong in feeling bad or having regret or feeling shame; just as there is nothing wrong with feeling glee or hatred or sadness. They are normal emotions, but what matters is how we respond to these emotions.

IDK why but one of the more damaging things about American culture is the constantly championing of individualism over community or belonging. Having one person you can talk to or spend quality time with is often enough and we should be encouraging more people to find their tribe.

My wife goes through negativity loops too, it hurts to see someone I love think so little of themselves but we're working through it together. That's life, we need to embrace it.

[m1aw]

Okay, this is a genuine question because I was trying to avoid negative self talk.

Why did you read the message and think of negative self talk? I'm just trying to learn more about your point of view.

I was just pointing out things where I struggle.

[flatline]

Yeah I didn’t read it that way at all. I think that addressing mental health issues requires some frankness with yourself first and foremost. I know some people object to identifying with labels such as ADHD, autism, depressive disorder, etc., but I do not know if that is what the parent intended.

[ambicapter]

Probably because the entire article is the author describing themselves in a negative way.

[HPsquared]

Division of labour is THE big advantage of working with other people. So yes, focus on the bits you are good at and hand the other stuff to people who are good at that part. It's usually worth it.

[feoren]

> Turns out I have ADHD

You just magically found this out when the Mental Health Diagnosis Fairy visited you one night? You spent thousands of dollars for a neuropsych evaluation where the result was 40% reality, 40% chance, and 20% how the evaluator was feeling that day? You self-diagnosed by reading Reddit threads? You somehow magically found the one psychiatrist who is willing to talk about ADHD without immediately assuming you're just trying to score some Ritalin to sell on the street? You got diagnosed by Dr. ChatGPT? What the actual fuck are you talking about? Everybody has ADHD, nobody has ADHD, who fucking knows? It's not possible that you actually know this.

I'm 100% convinced everyone who is like "get help, talk to an expert" has never actually fucking tried, because it's not possible.

[astrange]

Well, you see, all things are empty of independent origination.

(You "have ADHD" if a psychiatrist was willing to say you have it, gave you medication, and it improved your life quality both at work and at home.)

[m1aw]

I'm going to take your comment in good faith and assume you are just frustrated with the system.

I don't live in the US, my experience comes from the Netherlands.

I was having hard time dealling with the Covid period, and was having lots of anxiety regarding my work and proeutivy so I reached out to my GP. Talked and had sessions with 2 different psycologists over a year, both suggested to ask a referral to an ADHD specific clinic.

Since I did not want medication I never followed through. Fast forward a few years I reached out to a GP because I was thinking the ADHD "assesment" was correct. Followed up with another GP, they were super kind took my ADHD concerns seriously specially since I wanted to avoid medication first. Got referred to a psicology practice that followed me for 8 weeks, after they they also gave insurance a note that it was possible ADHD and followed me up with a different referal to a different clinic more specialized again.

So no I don't have an ADHD "certificate" to hang on the wall, but I have talked with enough professionals that think that might be the case.

[tiredgrumptries]

I empathize with your frustration; It can certainly be difficult to find adequate support, especially if you’re in the US as I am. That said, the interventions that exist can be effective and I genuinely hope you’re able to gain access to a support system that can help you

[fapjacks]

No, I actually like this reply, because it's true in its essentials. You can find someone to tell you what you want to hear, but it's not going to pay the rent. And actual help needs to come from within, and no one has a magic wand or a one-weird-trick to actually help you. In the meantime, you have to pay the rent. Work sucks to varying degrees, and we all need coping mechanisms. Waving a flag with some acronym is not, at the end of the day, going to pay the rent. Find coping mechanisms.

[fragmede]

"some acronym" gets you access to medication which helps with the doing of the work which gets you money so you can pay rent tho

[bluefirebrand]

> And actual help needs to come from within, and no one has a magic wand or a one-weird-trick to actually help you

What if your problem is "your body does not manufacture neurotransmitters in the correct ratios"

> Find coping mechanisms

What if the coping mechanism is doctor prescribed medications?

There's a bunch of arguments in this thread that sound a lot like "you don't need cochlear implants to hear if you're deaf, just listen harder" to me

[raptor99]

So you know you are smart and you know your programming but you can't show it because you just happen to have a now popular, talked about, and referenced condition that inhibits you from your own known greatness. OK.