[MarkusQ]

Ok, here goes:

You could look at your situation, think about it as objectively as you can (ignoring, as much as possible, any media driven mind worms), pick any particular problem you face that looks solvable, and try to solve it. If none of the problems seems particularly solvable, break them into pieces and look at the resulting sub-problems in the same way. Regardless of the outcome, iterate, since it's ultimately a numbers game.

The reason this might help is that 1) you might solve some fraction of your problems, 2) to the extent that you're suffering from learned hopelessness, you'll be unlearning it, 3) regardless of either of the above, you'll be likely to learn something, as this is a very common side effect of trying to do stuff.

Hope that helps.

[skybrian]

That’s a generic algorithm, not an example. I mean specific examples. Like, people sharing things they did.

[MarkusQ]

No, it's a specific thing you can do.

You can literally just sit down, right now, and do this.

But if you insist on hearing about a specific example of something I did, here's one that's appropriate. I was frustrated that all the time I spent reading/hearing/watching about other people solving their problems left me oddly dissatisfied. I realized that that was because it wasn't actually solving any of mine (except perhaps assuaging boredom a little). Thinking about it, I realized that that was because I was wasting the impetus to improve my situation on voyeurism.