[MarkusQ]

No, it's a specific thing you can do.

You can literally just sit down, right now, and do this.

But if you insist on hearing about a specific example of something I did, here's one that's appropriate. I was frustrated that all the time I spent reading/hearing/watching about other people solving their problems left me oddly dissatisfied. I realized that that was because it wasn't actually solving any of mine (except perhaps assuaging boredom a little). Thinking about it, I realized that that was because I was wasting the impetus to improve my situation on voyeurism.