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by syspec 11 days ago
For someone who's always been interested in creatine, but never tried it due to being overwhelmed by choice... what's a standard go to product?
3 comments

Powder, from any company that you find reputable. I like the micronized form. I would avoid any of the gummies, as a huge percentage of them have nowhere near the amount of creatine they claim (I believe the cooking process denatures it or something but this is just conjecture).
+1 a good video to watch if you like to watch informative/entertaining videos on YouTube.

https://youtu.be/7gLVOGJpSpE?si=kXNMStmNC1w7TpAX

I don't know any reputable companies in this space.
I get mine from bulksupplements. Gummies and many gym focused powders are extremely overpriced. Buying in bulk you should be able to get it for ~$.15 a day at 5g.
Anything NSF certified
I'd love a specific recommendation,