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by mmanfrin 15 days ago
Powder, from any company that you find reputable. I like the micronized form. I would avoid any of the gummies, as a huge percentage of them have nowhere near the amount of creatine they claim (I believe the cooking process denatures it or something but this is just conjecture).
2 comments

+1 a good video to watch if you like to watch informative/entertaining videos on YouTube.

https://youtu.be/7gLVOGJpSpE?si=kXNMStmNC1w7TpAX

I don't know any reputable companies in this space.