[narvidas]

Just a personal anecdotal datapoint, but relevant and possibly interesting nonetheless.

I work full time and even by modern standards I'm what most would call a heavily-involved father. I have an 18month old.

After my daughter was born, due to the amount of stress and lack of sleep I very soon realised I had to return to doing regular resistance training, clean diet and cut other things like drinking alcohol. In order to keep my energy levels sufficiently high and mental health in check.

I now feel much better than I did in years. Albeit still heavily sleep deprived most days. Recent bloodwork shows that my T levels nearly doubled (compared to before becoming a dad) from average to slightly off-the-charts high.

Take it as you will, but for me fatherhood forced me to reevaluate how I spend my time very carefully, forcing me to take care of myself more so I can take care of my family sufficiently too.

[JKCalhoun]

I get that. I quit smoking when my first child was born.

I think my devil-may-care attitude toward longevity changed when I realized I had a long-term investment cradled in my arms. And I wanted to live long enough to see her leave the nest at least.

[rrgok]

If you need external input to improve yourself then I'm wondering if you are ready to be a father. I might sound rude, but it is not my intention. I don't know how else to put it. It is still better than people who never learn this either way.

[JKCalhoun]

When we only have ourselves to care about, I think it is easier to be irresponsible about our health. It is only ourselves who suffer the consequences. That kind of "solitary-ism" or ego can swing either way: you care so much for yourself that you focus on your health, or instead focus on enjoying those things life has to offer like food and wine (often at the expense of health).

Unlike my and many other's parents, I waited until I was older, more mature and planned beginning a family. Nonetheless, I suspect none of us were truly prepared for what that would mean—especially in the life-changing ways it manifest in.

So if some of us were not focused on our own health before going into fatherhood, I am not surprised. No doubt there are others that had checked off that box but started a family with much slimmer finances than I thought necessary to begin fatherhood.

In the end I suspect it is easy to Monday-morning quarterback my introduction to fatherhood and determine where I could have done better. At the same time, and I am considering my own upbringing, I could have done much, much worse. And yet most of us make it to adulthood with more or less healthy minds and bodies.

[kyleee]

Awful comment either way. That’s one you keep to yourself

[narvidas]

That's so interesting, isn't it?

What this person could've take away here was that: - Contrary to what the article states, parenthood in males can sometimes even boost testosterone through external factors. - Or that resitance training and diet is a great way to deal with daily stress.

What instead they took away was that improving oneself for family somehow makes you unfit to be a parent.

A rather dark interpretation. Sincerely hope they are OK and well.