[porknubbins]

Fiber is so inconvenient to get in adequate quantity. We cook all our meals using tons of vegetables and none of it has much fiber if I remember. Occasionally I’ll try to start eating oatmeal but get burned out after a week or two.

[AstroBen]

My breakfast: 80g oats, 2tbsp chia seeds, 1tbsp ground flax, a shitload of frozen berries, 50g of mixed nuts (walnuts, almonds, whatever), raisins or other dried fruit

Delicious and has more than the recommended fiber in one meal. I didn't like oats much until I learnt how to make them taste good

[RupertSalt]

This is close to a recipe suggestion on Bob’s Red Mill Muesli.

I would assemble it the night before, so that the berry juice moistened the oats.

Cardamom or cinnamon, honey, or plain yogurt can be added.

[porknubbins]

Sounds good how is this prepared?

[tayo42]

How do you make them taste good? I need to put sugar on oatmeal... Lol

[andreareina]

So put sugar.

[bored_student]

I eat a lot of fibrous frankenfoods and I’m not sure if the net effect is positive, but I think it helps my bowel movements…