[ansc]

How'd you get started?

[xgb84j]

If you mean the Buddhist meditation: I joined a local group a few years ago. I wasn't super serious about the practice until I saw how directly it can improve my life. Even now it's hard to find this much time every day.

This is a book that helped me getting started: https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzog...