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by xgb84j
351 days ago
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If you mean the Buddhist meditation: I joined a local group a few years ago. I wasn't super serious about the practice until I saw how directly it can improve my life. Even now it's hard to find this much time every day. This is a book that helped me getting started: https://www.amazon.com/Roaring-Silence-Discovering-Mind-Dzog... |
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