[3eb7988a1663]

As someone taking magnesium, now I suddenly need to check my bottle.

[ggm]

Swisse magnesium in Australia has Magnesium (?Carbonate?) and nothing else. The same formulation in Hong Kong, has B in it.

So, be careful about assuming one economies variant of a pill is the same as another. Same container, same branding.

[aitchnyu]

I switched fish oil which has no added Vitamin D or E, struggled to find melatonin and magnesium without B6 and other crap. Thankfully my multivitamin contains 2.4 mg B6 which they defined as male RDA.

[rapsey]

If you need to take melatonin for sleep issues, B6 is actually good for that. The body needs B6 to make melatonin.